Gain More Muscle By Training Less Often
Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more!
muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting
The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. The longer you spend learning to play an instrument, the better musician you will become. Therefore, it only makes sense that the more time you spend in the gym, the stronger and more muscular your physique will become, correct? Contrary to what you might think, the answer to this question is a gigantic, definite, absolute no! It is in this area of bodybuilding that conventional wisdom goes straight out the window, down the street and around the corner.
I know what you might be asking yourself
What? Spending less time in the gym will actually make me bigger and stronger?
Yes! It really will, and when we examine the muscle-growth process from its most basic roots, it becomes quite clear why this
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